The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.
Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, you can create a moment of calm and clarity in their day, whether you're sitting beneath a tree in the backyard, strolling through a local park, or gazing out your tent.
Three reasons why we're obsessed with this deck by Outdoor Journal Tour Founder Kenya Jackson-Saulters:
1. Mindfulness made easy: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start.
2. Nature at your fingertips: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors.
3. V important content: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life.
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// Photographs by Bookapotamus